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Self-Care for Anxiety Through Art and Passion
I painted The Four Daughters of Eve (2003) before and after undergoing a stem-cell transplant in the hospital. It helped so much! When I came out of the hospital after cancer treatment, I felt like a newborn. Except I couldn’t cry for being held or grow up slowly while viewing life with an empty mind. I was fragile, but also carried within the fears that we all learn as we grow. After recovering enough to face the world again, I started observing in myself the way anxiety bl
Tanya Torres
1 hour ago6 min read


Memories and Presents: 25 years of Poetry, Friendship and Books by Tanya Torres, Yarisa Colón and Verónica Durán
We celebrated 25 years of poetry, creativity and cultural activity among memories, and the gift of friendship. Remembering Mixta Gallery, the poets, and the events that marked my artistic development. Memories and Presents: 25 years of poetry, friendship and books by Tanya Torres, Yarisa Colón and Verónica Durán" is a heartfelt and reflective piece that captures the essence of artistic collaboration, friendship, and the passage of time.
Tanya Torres
Aug 268 min read


Creative Soul at the Hudson Guild: Making Art with Older Adults
In this workshop and presentation of Creative Soul, we created necklaces and community…
Tanya Torres
Jul 266 min read


The Atelier
What if there were a place where connection and community exists after retirement? An atelier, a bottega, a workshop is where art is created surrounded by community. It’s a place to gather, to create, and grow… at any age…
Tanya Torres
Jul 173 min read


ALMA CREATIVA: En español
My world, in daily life, is in Spanish. But I am so used to writing in English that it was only after publishing Creative Soul that I realized I had a challenge: how do I share a book in English with my live audience who speaks Spanish? This is why I decided to publish the Spanish version, titled ALMA CREATIVA. Mi mundo se expresa en español. Y cuando presenté por primera vez Creative Soul, me di cuenta de que me enfrentaba a un reto: ¿cómo compartir un libro en inglés con un
Tanya Torres
Jun 283 min read


The Biography of My House in Puerto Rico
This is the story of my hours in Puerto Rico, and of what is to come soon.
Tanya Torres
Jun 143 min read


Inquiry Into Values
Alma creativa is in its last stage of publishing! It’s not a mystery that our deepest ingrained values are what guide us in our life quests. Sometimes, often, we are not even aware of what those values are, while at the same time we act based on the deep beliefs that we acquired so early in our lives that we can’t even see how they impact every decision and action we take. I grew up shaped by values that seem to contrast and even oppose the person say I want to be. For exampl
Tanya Torres
Jun 75 min read


Experiences
Sometimes, to make an idea take shape, we have to take the risk of making an imperfect sketch…
Tanya Torres
May 32 min read


Creative Soul: Creative Inertia
Do you suffer from creative inertia? These insights from my own artist's journey may help you discover how to break free from creative inertia and reignite your creative soul.
Tanya Torres
Apr 262 min read


If You Want Something to Change…Embrace every Color and Grow Roots
Real change begins within—by aligning our actions with our inner truth, we can transform our life into something more meaningful and authentic.
Embracing growth, persisting through failure, and creating a life that reflects our unique “colors” and purpose…
Tanya Torres
Mar 212 min read
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